1) Weak Hand warm up
a. Make 5 weakhand reverse layups driving with weakhand from each wing (10 total layups) Post Up Series a. Player spins ball to self in post, then execute a move—make 5 of each move
b. Moves (always start middle; right of left block):
1. Hook Shot/Turn Around Shot
2. Ball Fake /Hook Shot/Turn Around
3. Ball Fake/Step Through
4. Face Up/Ball Fake Explode to the finish
5. Face up/ Jab/ Explode
6. Face up Jab/Spin
Half Court Mikan Drill a. make 5 Mikan layups; SPRINT to half court and back (leave ball under hoop)
b. 5 trips (down and back)—make 5 each trip
Hooks in 2 a. Start at block or 1st hash
b. Turn over inside shoulder and make as many hook/turn around shots as possible in 2 minutes
c. Repeat from both sides 10)
Half Court Touch and Finish
a. touch backboard 5x with ball then finish
b. SPRINT to half-court and back (leave ball under hoop)
c. 5 trips (down and back)—make 5 each trip (switch up sides of the goal)
Comments