1) Weak Hand warm up d Make 5 weak hand reverse layups driving with weak hand from each wing (10 total layups) Make 5 Free Throws
35 in 6 drill Put 6 minutes on clock b) Make a 3 (or mid range) from each of the 5 standard spots (corners, wings, top of key) Repeat step but make your way back around perimeter (corners, wings, top of key) Pump fake the 3, one dribble with strong hand pull up starting at each of the 5 spots ,Repeat except dribble with weak hand Pump fake the 3, two dribbles with strong hand into floater starting at each of the 5 spots Repeat , except dribble with weak hand Repeat step. If you make all 35 shots in < 6 minutes = success! If not, move on to next drill (can return later)
7’s in 4 drill a.
Put 4 minutes on the clock
b. Start on a sideline; sprint to 3 point line for catch and shoot 3 Repeat until 7 shots are made
c. Repeat step b, except start at halfcourt d. Repeat step b, except start from opposite sideline e. If make all 21 shots in < 4 minuntes = success! If not, move on to next drill (can return later) 7) Levels in 2 a. Put 2 minutes on the clock b. See how many levels you can finish in 2 minutes c. A level = one block shot, one floater, one midrange, one 3 pointer
#training #beginnings #shooting#getbetter
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